Weight Loss Tips

How Can You Avoid Job-Related Weight Gain?

Is your job making you fat? Research shows that people who are stressed at work are more likely to gain weight. Many people cope with stress by overeating, with a tendency to reach for high fat and high sugar snacks. Others may cope with work stress by coming home and spending hours in front of the TV, feeling too tired and drained from a taxing day at work to do much else. This inactivity also contributes to weight gain.

In addition to our coping mechanisms contributing to obesity, the stress itself can cause biochemical responses that cause us to pack on extra pounds. Emotional and mental stress can trigger the release of stress hormones that have been linked to an increase in belly fat. Belly fat has been shown to be a risk factor for heart disease and other chronic illnesses.

How can you avoid job related weight gain?

Alleviate stress with activity during the day. Sitting at a desk all day isn’t burning any extra calories or helping you feel energized or focused. Schedule regular breaks during the workday to move. Take five minutes to walk up and down a flight of stairs or take a brisk walk around the block. Do a few simple stretches in the bathroom. These mini-breaks can help you refocus, burn calories, and feel less stressed.

Pack your lunch. Just as eating dinner at home can help you avoid unhealthy meals on the run, bringing your lunch and snacks from home can help you avoid vending machine junkfood during the day. If you find yourself turning to sugary snacks during the day when you’re stressed, be sure to pack plenty of fruits, vegetables and whole grain snacks.