Increasing Activity | Jacksonville Weight Loss Center

Setting a New Year’s Resolution

Posted: Jan 02 in Weight Loss Tips by

Every year as January approaches, it is a great time to step aside from our hectic schedules and set a few goals for the New Year. Many people start off the New Year strong, but by the time February has come around they have already forgotten what they were so excited about.

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Start Running to Lose Weight

Posted: Dec 27 in Weight Loss Tips by

Although losing a significant amount of weight can be a challenging task, physical exercise is one of the key components to taking weight off, and then keeping it off in the long term. Running is one of the simplest exercises available, and can burn hundreds of calories while requiring little special equipment. However, it is not recommended that you jump into a running regimen without any fitness base.

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Stay Fit in Hot Weather

Posted: Sep 16 in Weight Loss Tips by

We all know that exercise is important when it comes to losing weight and getting in shape.

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Common Walking Pains

Posted: Jan 20 in Weight Loss Tips by

After having bariatric surgery or another form of weight loss surgery, it is important to ensure that you have a good exercise plan in place. Walking is a great way to enjoy the beautiful weather in Jacksonville while burning calories. The following are five of the most common walking problems and their solutions.

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Exercising through the Holidays

Posted: Dec 17 in Weight Loss Tips by

The holidays are known to be a time of over-indulgences, which can spell disaster for someone that has recently undergone weight loss surgery. Additionally, if your calendar is filled to the brim, it can be difficult to get to the gym. Most bariatric surgeons recommend that you try to work at least 30 minutes of physical activity into your daily life. Don’t let the holidays rattle your best-laid plans, instead heed these tips and learn how to work exercise into your everyday activities.

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Autumn Weight Gain – How To Stop It Before It Starts

Posted: Sep 22 in Weight Loss Tips by

For many people, weight follows a cycle that seems to march in time with the changing weather. As spring comes, we work harder to lose weight in time for summer. As summer ends and the temperatures drop, we find ourselves gaining weight through the fall and winter months. What causes this cold weather weight gain, and how can we prevent it?

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How Can You Avoid Job-Related Weight Gain?

Posted: Aug 31 in Weight Loss Tips by

Is your job making you fat? Research shows that people who are stressed at work are more likely to gain weight. Many people cope with stress by overeating, with a tendency to reach for high fat and high sugar snacks. Others may cope with work stress by coming home and spending hours in front of the TV, feeling too tired and drained from a taxing day at work to do much else. This inactivity also contributes to weight gain.

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Enhance Your Workout

Posted: May 28 in Weight Loss Tips by

Are you getting the most from your workout? If you’re investing the time to exercise regularly, you probably want to get as much benefit as possible from your efforts. Check out these tips for getting more from your workout without spending more time in the gym.

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Can walking poles help your daily walks?

Posted: May 23 in Weight Loss Tips by

Are you walking regularly to get in shape or lose weight? Are you looking for ways to get more out of your walking routine? Find out how using walking poles can help you turn your walk into a full-body workout.

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Focus on flexibility

Posted: May 10 in Weight Loss Tips by

A well-rounded fitness routine will include some aerobic activity, resistance training, and stretching. While you might already be doing the cardio and strength training, many people underestimate the benefits of stretching. Find out more about what regular stretching can do for you. 4 Reasons to Stretch Stretching can make you more flexible, which can make [...]

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