Increasing Activity

How Can You Avoid Job-Related Weight Gain?

Posted: Aug 31 in Weight Loss Tips by admin

Is your job making you fat? Research shows that people who are stressed at work are more likely to gain weight. Many people cope with stress by overeating, with a tendency to reach for high fat and high sugar snacks. Others may cope with work stress by coming home and spending hours in front of the TV, feeling too tired and drained from a taxing day at work to do much else. This inactivity also contributes to weight gain.

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Enhance Your Workout

Posted: May 28 in Weight Loss Tips by admin

Are you getting the most from your workout? If you’re investing the time to exercise regularly, you probably want to get as much benefit as possible from your efforts. Check out these tips for getting more from your workout without spending more time in the gym.

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Can walking poles help your daily walks?

Posted: May 23 in Weight Loss Tips by admin

Are you walking regularly to get in shape or lose weight? Are you looking for ways to get more out of your walking routine? Find out how using walking poles can help you turn your walk into a full-body workout.

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Focus on flexibility

Posted: May 10 in Weight Loss Tips by admin

A well-rounded fitness routine will include some aerobic activity, resistance training, and stretching. While you might already be doing the cardio and strength training, many people underestimate the benefits of stretching. Find out more about what regular stretching can do for you. 4 Reasons to Stretch Stretching can make you more flexible, which can make [...]

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Tips to Be Active at Any Size

Posted: Apr 05 in Weight Loss Tips by admin

Although weight loss experts and health care professionals agree that exercise is an integral part of losing weight, starting a fitness program when you’re significantly overweight can be intimidating. You may be worried about what you’ll wear, how you’ll look or feel, or what kind of physical activity your body is capable of.

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Using Your Target Heart Rate to Improve Your Fitness

Posted: Nov 09 in Weight Loss Tips by admin

Every time you move, you burn calories. In fact, even just sitting and breathing burns calories.

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