Increasing Activity | Jacksonville Weight Loss Center

Can walking poles help your daily walks?

Posted: May 23 in Weight Loss Tips by

Are you walking regularly to get in shape or lose weight? Are you looking for ways to get more out of your walking routine? Find out how using walking poles can help you turn your walk into a full-body workout. [Read more]

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Focus on flexibility

Posted: May 10 in Weight Loss Tips by

A well-rounded fitness routine will include some aerobic activity, resistance training, and stretching. While you might already be doing the cardio and strength training, many people underestimate the benefits of stretching. Find out more about what regular stretching can do for you. 4 Reasons to Stretch Stretching can make you more flexible, which can make [...]

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Tips to Be Active at Any Size

Posted: Apr 05 in Weight Loss Tips by

Although weight loss experts and health care professionals agree that exercise is an integral part of losing weight, starting a fitness program when you’re significantly overweight can be intimidating. You may be worried about what you’ll wear, how you’ll look or feel, or what kind of physical activity your body is capable of. [Read more]

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Using Your Target Heart Rate to Improve Your Fitness

Posted: Nov 09 in Weight Loss Tips by

Every time you move, you burn calories. In fact, even just sitting and breathing burns calories. [Read more]

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