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	<title>Jacksonville Weight Loss CenterLow-Carb | Jacksonville Weight Loss Center</title>
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		<title>How to Enjoy the Holidays Low-Carb</title>
		<link>http://www.obesityresolved.com/weight-loss-surgery-blog-jacksonville/how-to-enjoy-the-holidays-low-carb/</link>
		<comments>http://www.obesityresolved.com/weight-loss-surgery-blog-jacksonville/how-to-enjoy-the-holidays-low-carb/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 11:34:06 +0000</pubDate>
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				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://www.obesityresolved.com/?p=134</guid>
		<description><![CDATA[For many, living the Low-Carb lifestyle, the most joyous part of the year can quickly become the most dreaded. But, it doesn&#8217;t have to be that way. You can go into this time relaxed and looking forward to all the blessings it brings simply by planning ahead for success around the dinner table. We are [...]]]></description>
			<content:encoded><![CDATA[<p>For many, living the Low-Carb lifestyle, the most joyous part of the  year can quickly become the most dreaded. But, it doesn&#8217;t have to be  that way. You can go into this time relaxed and looking forward to all  the blessings it brings simply by planning ahead for success around the  dinner table. We are used to thinking that holiday meals are all about  the carbohydrates but these meals can really be prepared at whatever  carb level we want. Follow these steps to make your festivities the best  ones yet&#8230;</p>
<ul>
<li><strong>Start by choosing Low-Carb favorites and plan the rest  of the meal around these</strong><br />
Turkey and ham are obvious good places to start. Next, consider  family recipes for vegetables/relishes/side dishes that are loved by  everyone even without having added sugar or a lot of starch.</li>
<li><strong>Choose to scale back some of the more traditional side  dishes. Instead, try&#8230;<br />
</strong>green beans w/ almond slivers, sautéed mushrooms and  peppers, or a salad w/ cranberry vinaigrette</li>
<li><strong>Enjoy Low-Carb starters that still pack a lot of flavor</strong><br />
Consider waiting until you get to the table if you are going to eat  more carbohydrates than you normally would. Begin w/ veggies and dip,  cucumber rounds in place of crackers for spreads, or nuts instead of  chips</li>
<li><strong>Prepare a Low-Carb platter for the center of the table</strong><br />
How about this for a yummy selection: dill pickle spears or chips,  sugar-free gherkins or bread and butter pickles, olives, marinated  artichokes, Italian hot peppers (make it sweeter by adding some  artificial sweetener to the brine), roasted red peppers, radish  blossoms, baby carrots, and celery sticks</li>
<li><strong>Now, make a list of your &#8220;must-haves&#8221;<br />
</strong>Look at the recipes and see if substitutions are possible  to make any of them lower carb</li>
</ul>
<p>Now, feel good about what you have done and remember to enjoy  yourself but leave the guilt behind!</p>
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